What is Scolio-Pilates?

Scolio-Pilates® is a three-dimensional scoliosis-specific exercise program that will put you in control of your scoliosis. It is an easy and accessible scoliosis exercise program for managing scoliosis at home or in a professional setting.

With Scolio-Pilates, you will learn a tailored program for managing your scoliosis using these techniques:

  • Elongate: Lengthen the spine towards neutral.

  • Corrective Breathing Techniques: Open up areas of the ribs and lungs that are constrained due to the scoliosis.

  • Correct the rotation: Using wedges to assist the spine towards neutral.

  • Strengthening: Maintain alignment and gain ease of movement to increase function in all your life’s passions.

With Scolio-Pilates, you will learn and practice exercises that you will use in your everyday life. Benefits of Scolio-Pilates may include:

  • Improved postural awareness

  • Pain reduction

  • Improved symmetry of tissues

  • Improved endurance and tolerance of activities

  • Improved breathing capacity

  • Improved strength and flexibility

  • Pro-active management during your scoliosis journey (non-fusion/brace/fusion)

Scolio-Pilates is an evidence-based program to help you manage your scoliosis using a holistic full-body approach to alignment and strengthening. Scolio-Pilates will give you the tools to alleviate pain, and facilitate proper movement for a better quality of life.

Looking for help for your own scoliosis curve? Learn more about our client program.

Information for clients:

Looking for help for your own scoliosis curve? Book a session here, or learn about our intensive here.

Information for professional:

Are you a professional looking to serve those with scoliosis?

Learn the steps towards becoming an Authorized Scolio-Pilates Practitioner.

For more info, visit the Scolio-Pilates site or Instagram page.

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  • I am proud of my back after my work with you. You have been the source of so many encouraging posts on Instagram; your students look great and you have been the source of so much gain in self- confidence among your students, myself included!

    Al from USA

  • Thanks for a great weekend. I definitely want to learn more and dive deeper into the world of Scolio-Pilates. It’s very motivational now that I have my daughter, who is determined to stop the progression of her curves. Thanks to Covid and the lockdown in Switzerland until at least end of February, I suddenly have a lot of time. Why not use it for continuing education?

    E.L.S from Switzerland

  • I want to thank you everything you did for us this past weekend. It was super interesting and you did a great job teaching us everything, your teaching skills are awesome, and your english I understand all. I hope to see you again soon in the future, maybe for a new module or something, it was mind blowing all the information you gave us, I felt like a fish in water with this, and I want to share with you that mexican people will have Scolio Pilates and you are part of this! Muchas gracias!! por todo!

    N.C.A. from Mexico

  • Your course was absolutely wonderful! I've finished watching everything, and have taken copious notes. I'm hoping to go back tomorrow to the experience section from day 1, and then try the exercises again from day 2 - I know my clients will see a huge benefit from my learnings, and I SO appreciate your knowledge and insight. Hope you're warm, healthy and well - thank you again! I love love love learning about scoliosis, the spine and all of the impacts it has throughout the body, and can't wait to continue my training. The human body fascinates me to no end!

    S.S from Kansas City MO, USA